Grapes come jam-packed with plenty of important minerals, vitamins, and antioxidants, including more than one-quarter of the RDIs for vitamins K and C, that make them a healthy choice.
People tend to think of oranges as a good source of vitamin C.
But another excellent way to also get vitamin C in with grapes. These little globes are jam-packed with tons of goodness, with other nutrients such as potassium, vitamin K and antioxidants.
Grapes are versatile and affordable, which makes them fantastic. You can use them in a lot of different situations and dishes.
You should incorporate grapes into your meals because their health benefits are tremendous.
They also help keep you hydrated because they’re full of water. Eating grapes benefits your health in the following ways:
Bone Health is Improved
There are many nutrients important for bone health that are found in grapes, including vitamin K, phosphorus, magnesium and calcium. Human studies are still needed to confirm what studies in rats have consistently shown: that grapes may have protective effects on bones.
You may maintain strong bones with the help of eating grapes, thanks to minerals in them like potassium, magnesium, calcium and vitamin K.
We need more studies to fully understand how bone health is helped with these nutrients in grapes.
Aging is Slowed Down
It has been shown that the powerful antioxidant resveratrol in grapes activates the longer-lifespan genes that are associated with a slower aging process.
Grapes do contribute to keeping you youthful if you want to fight the Clock.
Dieticians say it leads to longevity and healthy aging because certain genes are protected by it.
Protection Against Diabetes
Grapes have a low glycemic index even though they may be high in sugar. Just like the compounds in grapes protect against high blood sugar.
Grapes won’t raise your blood sugar because they have a low glycemic index number.
Studies have in fact shown that the nutrients in grapes may help your body use glucose because they increase insulin sensitivity and decrease blood sugar levels.
Brain Health is Maintained
With the several compounds in them, such as zeaxanthin, lutein and resveratrol, grapes offer protection against common eye conditions, including age-related glaucoma, cataracts and macular degeneration.
Grapes may protect against Alzheimer’s disease because they contain compounds good at improving mood, attention and memory; however, in order to confirm some of these benefits, we still need more human-based research on it.
The body benefits in many ways from resveratrol. This powerful antioxidant has a positive effect on your brain and helps reduce oxidative stress.
Think about Alzheimer’s disease and Parkinson’s disease, which can be signs of oxidative stress. Resveratrol may help prevent those diseases from ever happening to you.
Grapes may protect you against several types of cancer, including breast cancer and colon cancer because they contain resveratrol and many other beneficial plant compounds. With their beneficial plant compounds and high levels of antioxidants, grapes can protect you against chronic health conditions, such as heart disease, cancer, diabetes, arthritis and autoimmune diseases, to name just a few.
The rich amount of antioxidants in grapes help fight off molecules called free radicals that may lead to cancer and can damage cells.
Our oxidative stress is reduced by antioxidants so that the risk of cancer may decrease.
You receive good protection against heart disease with the compounds found in red wine and grapes. Cholesterol and blood pressure are lowered by grapes.
Grapes fit well into a low-sodium diet plan because they are very low in sodium and help reduce blood pressure.
Blood pressure is also balanced out with the help of the high potassium count in grapes. People with a low intake of potassium are at increased risk of high blood pressure.
Protection Against Heart Disease
Besides cancer, resveratrol also helps protect against heart disease.
It has been proved that individuals who didn’t have as much potassium in their diets were more likely to die from heart disease than those with more potassium than sodium in their diet.
High Cholesterol is Reduced
Grapes are also a good option to help lower high cholesterol because they are rich in fiber.
Cholesterol is carried in your bloodstream to be processed in the liver and out of the body.
A study of people with high cholesterol who, for eight weeks, ate three cups of red grapes daily showed that their LDL “bad” cholesterol and total cholesterol had lowered.
Improvement in Sleep
Grapes are great at helping you get a good night’s sleep because of the degree of melatonin they have in them as well – making them an ideal evening snack that’s healthy.
They can help you fall asleep like a baby and they are not rich in calories either.
Boosts Your Immune System
Grapes contain several compounds that have shown beneficial effects against certain bacteria, viruses and yeast infections. Grapes contain compounds that may have anti-inflammatory effects, which may protect against certain heart and bowel diseases. As a great source of vitamin C, grapes help your immune system fight viral and bacterial infections like yeast infections. Our body’s better able to prevent any sudden, short-term illness as well as to fight against such when our immune system is strong.
You Should Eat What Kind of Grapes?
For breakfast, lunch, or dinner you can easily add grapes to your diet or simply enjoy them as a healthy snack that’s convenient at any time. Just wash ‘em off and munch away – because grapes are so delicious!
There are many varieties of grapes available that have fun names like moon drops and cotton candy, and come in different colors like red, purple, white and green. The best way to eat them is when they are closest to their fresh, natural form – with no processing or added ingredients in them. You’ll get the most nutrition from unprocessed, original grapes than from eating raisins or drinking grape juice.
Grapes are versatile, delicious, and can be easily incorporated into a healthy diet as you can appreciate below:
- Drink 100% grape juice
- Add grapes to a cheese board for dessert or an appetizer
- Add grape juice or grapes to a smoothie
- Mix grapes into a fruit salad
- Add chopped grapes to a chicken or vegetable salad
- Freeze grapes for a cool treat
- Eat them fresh & plain as a fruit snack
Consider being creative and adding them to salads like chicken salad and smoothies. They can be frozen too for a treat that’s cold, and a serving of grapes is only 1 cup. You’ll certainly reap the many benefits by having grapes two to three times a week. A cup is its serving size.
Please pay heed because Southwest Physical Therapy really cares about you. You will have the best life you can possibly have if you do your part to take care of yourself living a healthy lifestyle. You can also stop by our clinic in Brooklyn, NY, for a great tune-up with myofascial release therapy. This way, your body will be functioning optimally and can get rid of any chronic body pain and/or limited range of motion it may have. Myofascial release therapy helps the brain as well – mental health – because it also gets rid of negative energy like stress, bringing you peace, good sleep, and an improved appetite; you can think better like that. Call or visit us for your FREE consultation. You’re gonna love us!