Arthritis is one of the most common health issues of today that leads to intolerable joint and bone pain. You’ve likely often thought what could possibly be the most viable way to get rid of such a health woe. It should be noted that physical therapies are an effective option to manage symptoms related to arthritis.
Are you tired of relying on ineffective medication, drugs and surgeries? If so, then thoroughly reading this blog will give you a clear idea about an efficient alternative. Surgeries and other medical pharmaceutical treatments have various side effects while physical therapies have none whatsoever. These therapies manipulate damaged joints and restore mobility. Therefore, undergoing such an effective treatment fulfills your requirement of having an all round body balance.
As we know, there isn’t a definite cure for arthritis. Though, with a combination of certain therapies these situations can be successfully managed by greatly reducing your symptoms and improving mobility so that you can enjoy a better quality of life. We have provided some of the options that you can consider:
- Physical Therapy – This is a very popular type of therapy that teaches you to manage arthritis pain and also work around it to achieve more peace, comfort and mobility. The joints that have been weakened or damaged due to inflammation are ameliorated with the help of physical therapy. It is also effective in reducing stiffness in a particular area in your body.
- Occupational Therapy – This is another type of therapy that is used to get rid of arthritis symptoms. Relying on a trained occupational therapist produces an experience with fruitful results for you. An occupational therapist is adept at making you aware of the ways to best protect your joints from damage and strain. You will know that there are certain activities and positions that can worsen arthritis pain. By undergoing this kind of therapy sessions you will gain knowledge on how to avoid those activities and foods in daily life.
- TENS Therapy – The full name of the TENS acronym is Transcutaneous Electrical Nerve Stimulation and this falls under the physical therapy methods. In case of TENS therapy, small pulses of electricity are applied on the target areas. To do so, electrodes are placed on the skin covering the painful joint. Low-voltage electric currents provide pain relief. A small device delivers the current at or near the nerves where the pain is located or at trigger point. TENS therapy blocks or changes and modifies your perception of pain by having the electric current stimulate nerve cells that block the transmission of pain signals. It also raises the level of endorphin, which are your body’s natural pain-killing chemical. The endorphins then block the perception of pain. TENS therapy is performed by physical therapists and medical professionals.
- Diathermy – This is electrically induced heat or the use of high-frequency electromagnetic currents as a form of physical therapy. It is commonly used for muscle relaxation, and to induce deep heating in tissue for therapeutic purposes in medicine. It is used in physical therapy to deliver moderate heat directly to pathologic lesions in the deeper tissues of the body. It is produced by three techniques which are employed by physical therapists: ultrasound, short-wave radio frequencies in the range 1-100 MHz or microwaves typically in the 915 MHz or 2.45 GHz bands, the methods differing mainly in their penetration capability. It exerts physical effects and elicits a spectrum of physiological responses. It increases blood flow and speeds up metabolism and the rate of ion diffusion across cellular membranes. The fibrous tissues in tendons, joint capsules, and scar are more easily stretched when subjected to heat, thus facilitating the relief of stiffness of joints and promoting relaxation of the muscles and decrease of muscle spasms. The tissues inside the damaged joints are heated to relieve pain. The heat produced also kills the damaged cells of the surrounding area.
- Massage – Massaging, kneading and rubbing are certain techniques that when properly used boost the blood circulation to the painful and damaged areas. Do not forget that poor blood circulation is also a cause for joint pain.
Hence, one can use a combination of these therapies to get rid of pain caused by arthritis. Here at Southwest Physical Therapy we focus on providing our patients with premier physiotherapeutic services tailored to their particular needs so that all their health requirements are successfully fulfilled. Trust us and forget to live life with aching knees.