Is Myofascial Release Therapy really effective? Know it all - South West Healing

Is Myofascial Release Therapy really effective? Know it all

Southwesthealing

Myofascial release therapy has emerged as one of the most effective methods to get rid of your pain. You might be wondering if undergoing such therapy will truly be effective. Reading this blog will give you a clear idea of how myofascial release works and its benefits. 

Fascia is a connective tissue that runs throughout the body and provides support and protection to bones and muscles. Now, stiffness in the fascia can lead to immense pain and restriction of body movement. This can be caused by stress, poor posture, lack of body movement/activity, inflammation, depression, anxiety, obesity, exhaustion and any number of factors, etc. As fascia is connective tissue, stiffness at a particular area can be the root cause behind pain in any other part of the body. 

Myofascial release is a gentle hands-on massage technique that is used to release the fascia tissue, in turn treating myofascial pain. This therapy can be of two major types – direct release and indirect release. Direct release is often known as the deep tissue release therapy where some force or weight is applied to the area of fascial stiffness to improve tissue extensiblility. On the other hand, indirect release is a comparatively gentler method where less pressure is applied by the therapist to unwind fascia. 

Myofascial release therapy is not just effective in releasing tightened fascia but also helps in maintaining or restoring overall body balance. The benefits of undergoing such therapy are listed below:

  • To lessen or eliminate pain
  • Release or unwind knots in the fascia
  • Help regain body balance 
  • Help reduce stress
  • Establish body-mind synchronization
  • Improve muscle movement
  • Boosting the immune system

A clear inference can be drawn from the aforementioned important benefits of myofascial release therapy that it is one of the most viable, natural options in treating any sort of back pain, neck pain, joint pain, etc. The core goal of such a therapy is to identify and treat the root cause of pain. So if you are suffering from pain and want to get treated in the most organic way, contact our experts now to make your appointment with Southwest Physical Therapy, that you may avail yourself of the wonders of physiotherapy services  in our myofascial release therapy. Make your health dreams come true now!

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