Physical Therapy for Hip Pain
Published on: November 24, 2020

Published By: Southwest Physical Therapy

physical therapy for hip pain

Know About Physical Therapy for Hip Pain

Many people suffer from hip pain and haven’t found a way to get rid of it. Surgeries and painkillers are considered ways of temporarily solving physical issues and have their fair share of side effects. This is where the magic of physical therapy becomes a viable solution. By undergoing therapy sessions you can control the symptoms and improve your overall body balance. This kind of physical therapy program mostly focuses on eliminating the pain and improving hip range of motion. When properly performed, it is also effective in increasing strength around a particular area. In this blog, we provide you with information on how physical therapy is a way to get rid of hip pain. 

As we know, the hip is the body’s second-largest weight-bearing joint (after the knee), and is an irregular bone of ball and socket joint at the juncture of the leg and pelvis. The rounded head of the thighbone that is known as the femur forms the ball, which fits into the socket in the pelvis. Apart from these, there are many ligaments that connect the ball to the socket and usually provide tremendous stability and support to the joint. The hip joint is normally sturdy because of the fit between the femoral head and the socket as well as strong ligaments and muscles at the joint. Pain in the hip can be caused by numerous reasons. Getting involved in sports activities can put strain on your hip and cause pain. Chances of arthritis are pretty common since the hip is a major weight-bearing joint. Whatever may be the reason, if you feel pain in your hip joint it is necessary to find an effective cure. The hip is responsible for physical activities such as running, walking, sitting, climbing stairs, etc. By now you should already have a good educated idea as to why it is advisable to not ignore your hip pain. 

The hip is close to the lower back, hence any sort of pain can confuse you as to whether the source (of pain) is your hip or your lower back. However, properly locating and identifying the symptoms help you and your physical therapist end all such confusion. 

  • If you feel the pain in front of your hip, it can be due to arthritis. Younger people can feel the pain in the same area due to hip femoroacetabular impingement. Strain in the muscle can also be the cause of pain in the anterior hip and groin pain.
  • Whereas pain in the side of the hip specifically indicates a problem with the muscles and other structures around. Hip bursitis is a very common issue that causes this kind of pain. Iliotibial band syndrome pain can arise from the side of your hip as well. 
  • If you feel any pain in the buttock, it can be caused due to issues in your lower back and not your hip. Getting evaluated by a trained expert can help you clear the doubt.

We mentioned that physical therapy helps you get relief from hip pain. We do realize, however, that you might be confused as to what to expect from your physical therapy sessions. Always remember that your first session with the physical therapist is essentially for the initial evaluation of your hip pain. The therapist will ask you questions to know the history of your problem and any past medical or family history that might have led to this condition. After this, examinations are conducted on the basis of the information gathered.

The sections included in such examinations are the following:

  • Gait analysis evaluation – It is the process where the specialist assesses how you walk and move. The therapists are adept at noticing minute changes in the hip during the various phases of walking. Gait analysis is an important part of the evaluation process. A clear analysis can be drawn afterward to identify the cause of pain.
  • Palpation – In this process, the specialist uses her/his hands to touch different structures around the hip to figure out any abnormalities in the area.
  • Range of motion measurements – It refers to how far your hip can bend, rotate or straighten. The therapist uses special instruments to measure how the hip is moving to prepare the right treatment plan tailored for you.
  • Functional mobility tests – This method involves your physical therapist watching you run, walk and climb stairs with the sole purpose of determining how your hip pain affects the normalcy of your overall mobility.
  • Special tests – These tests are performed to figure out which structure around the hip is at fault. It also includes testing of the lower back to find out if the pain is originating in the spine or even spreading to it.

Once the initial evaluation is completed,  your physical therapy specialist will outline a special plan for your personalized treatment. He/she can use physical agents such as ice or heat to get rid of any sort of inflammation. Exercises also help improve the mobility and strength of your hip. You should also play an active part in your physical therapy treatment session to obtain the best results.  

All the foregoing important information herein in this blog must have provided you with a great educated idea of what to expect when you first seek physical therapy treatment sessions for your hip pain. If you’re looking for the best PT clinic in which to undergo such great treatment around the Brooklyn area of the Big Apple, Southwest Physical Therapy is your perfect choice. Visit our website and give us a call right away, for you no longer have to live with such agonizing, paralyzing pain, not when the world-class Southwest Physical Therapy is here with its critically acclaimed specialist waiting to help you overcome it.

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