Massaging your own self might seem peculiar and difficult at the beginning, but learning to do so properly can successfully be effective in untangling knots in the muscles or the tissues attached to them. Stiffness and/or tension in the fascia or muscles is often the cause of intense pain and restriction of motion. This sort of pain can only be resolved by undergoing Myofascial Release Therapy. Reading this blog will empower you with the basic knowledge of how to massage your own trigger points in order to get rid of moderate lower back or neck pain.
Even when armed with all such detailed knowledge, actually applying, practicing and performing an effective massage to get rid of muscle pain is not an easy task to do. Finding the trigger points is the most difficult part of the job. If you still feel unsure about self-massaging trigger points, then do not hesitate to consult an expert. Here at Southwest Physical Therapy, we provide excellent physiotherapy services to our patients at the fairest prices in the Brooklyn area.. We place special emphasis into restoring the overall body balance of our patients. Our Specialist has complete experience in this field and is adept at handling hurdles of any difficulty level. Therefore, do not ignore your body’s pain and continue to live a pitifully agonizing life when you can act to get rid of it once and for all.