Free Discovery Visit
Request A Call Back
Cost And Availability

Month: November 2024

Why Back Discomfort Often Increases in Colder Weather—And How to Stay Comfortable This Fall

by

As the crisp air rolls into New York and the leaves begin to fall, many people welcome the season with cozy sweaters, warm drinks, and autumn walks. But for some, the change in weather also brings something less welcome: more frequent or noticeable back discomfort. If your lower back feels tighter or more sensitive as … Read more

Simple Cold-Weather Stretches to Ease Back Discomfort This November

by

As the leaves fall and temperatures dip, many New Yorkers start to feel more tension and stiffness in their backs. It’s not just in your head—colder weather can make muscles feel tighter and joints more achy, especially if you’re already sitting for long periods or walking less. The combination of chilly mornings, layered clothing that … Read more

Do you need help deciding if we're the right clinic for you?

Request a FREE Discovery Session

Are you unsure if physical therapy is right for you? Would you prefer to talk with a Physio before making a decision? All you have to do is click the link below to fill out a simple form.

Request A Discovery Session

Request A Call Back

If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.

Request A Call Back
  • © Southwest Myofascial Release, All Rights Reserved