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Myofascial Release Therapy For the Treatment of Chronic Pain Myofascial Release Therapy is a type of safe, low load stretch that releases the tight tissues...

Osteoporosis and Myofascial Release Therapy (MFR)   Your body is better able to strengthen the rest of itself when you strengthen the fascia, so...

By John Amaro, DC, FIACA  Life: The Rules You receive one body, which, should you wear it out, you would have nowhere else to live. You are expected to...

Southwest Myofascial Release’s Tips for a Healthy Diet It is always very important to eat a healthy diet, but even more so during pandemic times when our...

Drinking Water at the Correct Time Has Its Great Effects Water is extremely important for your body because, to be alive, it is one of the most essential...

You Can Live a Heart-Healthy Lifestyle with These Strategies Despite related deaths falling faster than those of other diseases, one of the world’s biggest...

Adopting Healthy Habits Particularly when long lasting change is what we want to see, the implementation of good habits is key to setting yourself up for...

Emotional Release of Negative Energy with Myofascial Release Has an emotional release ever been experienced by you? Myofascial release therapy helps with the...

Healthy Food Habits/Diet Plan For a Better Life That’s Healthy Most of us have already developed habits when eating is concerned. Some of these habits are not...

Benefits of Grapes Grapes come jam-packed with plenty of important minerals, vitamins, and antioxidants, including more than one-quarter of the RDIs for...

The Effects and Behavior of Stress Symptoms on Your Body Stress is deadly, for stress is a precursor that prompts so much damage and disarray in our body,...

Manage Your Stress to Ease Chronic Pain With all that is happening, keeping up seems hard when it’s at such a fast pace that life comes at us. So stressful...