Month: May 2025

As the warmth of summer arrives in New York, many of us feel that familiar pull to get outside—to walk a little farther, garden a little longer, or travel with more ease. But if you’ve been living with back discomfort or stiffness, you might find yourself hesitating instead of embracing the season. Whether it’s the … Read more

Have you ever paused and noticed just how much tension you carry in your back? Maybe it’s a dull tightness that greets you each morning, or a stiffness that shows up after long hours at your desk. For many people, this sensation becomes so normal that it fades into the background—until movement feels limited and … Read more