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Living a Healthy Lifestyle is so Important To some people, being healthy is being able to adhere to a weekly exercise schedule or even being able to play with...

Why Live a Healthy Lifestyle? A healthy lifestyle involves the effective management of stress, exercising regularly, and following a balanced diet. More than...

The Concept of Stress  A state of affairs that involves a demand on an individual’s mental or physical energy is what stress is typically defined as. An...

Age-Related Health Issues Men Must Be Conscious Of Health begs to differ when people say, “Age is just a number”. If you don’t try to prevent the issues that...

Massage Therapy Helps Ease Pain From Rheumatoid Arthritis Rheumatoid arthritis pain can be relieved with the help of moderate pressure massage. If you’re...

Rheumatoid Arthritis and the Fascia Your connective tissues can be affected by RA; it’s not just your joints being attacked. You have plenty of fascia inside...

Helpful Tips for a Balanced Diet When it comes to exercise and diet, you hear the word balance a lot. In order to best achieve a balanced diet and maintain a...

The Definition of Fascia and Its 3 Main Categories You Must Know Fascia  is just now reaching its age of enlightenment because it has long been...

Are Fascia and Myofascia Different? Along with their associated interpenetrating fascias, myofascia refers to the muscle structures with the familiar name....

Myofascial Release Myofascial pain syndrome is often treated with a type of physical therapy called myofascial release. Tightness and sensitivity in your...

Limited Range of Motion For various joints in the body, doctors have established ranges they consider to be normal. We call it having limited range of motion...

Satisfying Results of Myofascial Release Therapy At Southwest Myofascial Release, we apply myofascial release therapy to heal the nagging, chronic myofascial...