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Why Live a Healthy Lifestyle?

Why Live a Healthy Lifestyle?

A healthy lifestyle involves the effective management of stress, exercising regularly, and following a balanced diet. More than just your physical appearance...

Chronic Pain and Stress Management

Chronic Pain and Stress Management

The Concept of Stress  A state of affairs that involves a demand on an individual’s mental or physical energy is what stress is typically defined as. An...

Rheumatoid Arthritis and the Fascia

Rheumatoid Arthritis and the Fascia

Your connective tissues can be affected by RA; it’s not just your joints being attacked. You have plenty of fascia inside your body even if its name may be...

Helpful Tips for a Balanced Diet

Helpful Tips for a Balanced Diet

When it comes to exercise and diet, you hear the word balance a lot. In order to best achieve a balanced diet and maintain a healthy lifestyle, the habits you...

Are Fascia and Myofascia Different?

Are Fascia and Myofascia Different?

Along with their associated interpenetrating fascias, myofascia refers to the muscle structures with the familiar name. For instance, your calf muscle...

How does Myofascial Release work?

How does Myofascial Release work?

Myofascial Release Myofascial pain syndrome is often treated with a type of physical therapy called myofascial release. Tightness and sensitivity in your...

Limited Range of Motion

Limited Range of Motion

For various joints in the body, doctors have established ranges they consider to be normal. We call it having limited range of motion whenever any of our...

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