Running in The Heat: How Myofascial Release Helps With Foot and Knee Discomfort During The Summer
The Challenge of Summer Running For many runners, summer feels like the perfect season. Long, bright evenings and clear mornings make it easier to lace up and head outside running. But the heat also brings challenges that can put extra strain on your body. Hot weather increases fatigue, alters hydration levels, and makes muscles tighten … Read more