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Foot and ankle pain is a very common complaint we hear very often at Southwest Myofascial Release. This pain can make it hard to walk, stand, or even wear shoes comfortably. The foot is made up of many components, including bones, tendons, and ligaments, and any of these can become injured or stressed, leading to pain.
Several common causes contribute to foot and ankle pain. One major cause is injuries, such as sprains or fractures. Sprains occur when the ligaments are stretched or torn, often due to twisting or rolling the ankle. Fractures involve broken bones, which can happen during sports, falls, or accidents. Another cause is overuse, which occurs when people engage in too much physical activity too quickly, without giving their bodies enough time to rest. This is particularly common among athletes who push themselves too hard. At the other end of the spectrum, older adults can develop arthritis – an inflammation of the joints – which can lead to reduced mobility and stiffness in the ankles.
Here are the most common symptoms of foot and ankle pain:
Dull or sharp pain – pain can range from a dull ache to sharp discomfort, often depending on the level of activity or the specific condition.
Swelling – quite often the foot or ankle can appear noticeably swollen, making it difficult to comfortably wear shoes.
Tenderness – sensitivity to touch, making it uncomfortable to walk or put weight on the affected area.
Warmth – a feeling of heat in the affected area, indicating inflammation or injury.
Foot and ankle pain can significantly impact a person’s daily life, most notably their ability to move unrestricted. Pain can make walking, standing, or climbing stairs difficult, making everyday tasks almost impossible leading to a sense of frustration and helplessness.
In addition to physical limitations, foot and ankle pain can have an emotional impact. Chronic pain often leads to feelings of frustration and irritability, especially when it interferes with normal activities. Over time, persistent discomfort can contribute to anxiety about future mobility and the potential for further injury. In some cases, people may experience depression due to a diminished quality of life and a lack of enjoyment in activities they once loved.
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It’s important to emphasize that you don’t have to live like this. At Southwest Myofascial Release, we employ a holistic and integrative approach to treating foot and ankle pain. This technique focuses on the fascia, the connective tissue that surrounds muscles, bones, and organs, which can become restricted due to injury, overuse, or stress.
Before treatment begins, our specialized team will conduct a thorough assessment to understand your specific issues, including the pain’s location, duration, and impact on daily activities. This may involve observing natural movement patterns and identifying postural imbalances. Another key element of our treatment approach is the use of hands-on techniques to release restrictions in the fascia. We apply sustained pressure to the affected areas, allowing the fascia to relax and strengthen. This process helps restore proper function and reduces pain in the foot and ankle.
Instead of just targeting the foot and ankle, at Southwest Myofascial Release we consider the entire body’s interconnectedness. Pain in the feet and ankles can often be linked to issues in other areas, such as the hips, knees, or lower back. By addressing these areas, the treatment promotes overall balance and alignment. We also encourage our patients to maintain their progress when they’re away from the treatment table. We will teach you self-care techniques to continue the healing outside of sessions. This may include stretches, exercises, or specific movements designed to maintain fascia health and prevent future pain. Therefore, everyone who walks through our doors is educated about their conditions, empowering them with knowledge about foot and ankle health. This includes understanding the importance of proper footwear, posture, and movement mechanics.
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If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.