South West Healing

The Surprising Link Between Walking and Back Discomfort—And What You Can Do About It

When the sun comes out and the days grow longer, many New Yorkers head outside. Whether it’s commuting on foot, sightseeing with loved ones, or taking a peaceful stroll through a park, summer is a time to get moving. But for some, walking more often comes with an unwelcome guest: back discomfort. If you’ve ever … Read more

Why Walking Feels Harder on Your Back—and How to Enjoy It Again This Summer

Many New Yorkers look forward to summer strolls, whether it’s through Central Park, along the Hudson, or just to the neighborhood café. But for those experiencing back discomfort, walking can feel more like a challenge than a pleasure. You’re not alone if you’ve noticed that what should be a relaxing walk leaves your lower back … Read more